“Inspiration” I learned last week, during a week on jury duty, that when radiologists (and other medical professionals) talk about an intake of breath, they call it… Read more ““Inspiration””
Author: AndreaKnepper
Founder and Director of Chicago Adventure Therapy (CAT), in the summer of 2019 Andrea took a sabbatical from CAT and paddled 1500 miles along the Pacific Coast from Canada to Mexico.
Intervals? Really!?
April 24, 2019 I did an interval training work out today. It wasn’t as grueling as I expected. I think because I didn’t go fast enough. I’ve… Read more “Intervals? Really!?”
Muskrat Moments
I’m not sure which of us was more surprised – me or the snorting animal at my cockpit! I live in Chicago. It’s late enough in the… Read more “Muskrat Moments”
120 miles on Lake Superior (Sept 2018) ~ Setting the Stage
Hiawatha Water Trail Six and a half years ago, I took my first solo kayak camping trip. It wasn’t an expedition – I paddled a couple miles… Read more “120 miles on Lake Superior (Sept 2018) ~ Setting the Stage”
Dre's West Coast Adventure 