April 24, 2019 I did an interval training work out today. It wasn’t as grueling as I expected. I think because I didn’t go fast enough.  I’ve… Read more “Intervals? Really!?”

Hiawatha Water Trail Six and a half years ago, I took my first solo kayak camping trip. It wasn’t an expedition – I paddled a couple miles… Read more “120 miles on Lake Superior (Sept 2018) ~ Setting the Stage”